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SPORTS PERFORMANCE

Evaluate. Analyze. Program.

Individual Attention

Our trainers are there every step of the way, walking you through your workout and pushing you to get the most out of each training session.

custom workouts

We put a lot of thought into each program we create. We tailor the workouts to fit the needs of the individual, to sum it up our motto is “one size fits nobody”.

accountability

One of the most important factors in achieving your performance goals is consistency and not missing workouts. We hold our athletes to that.

Data driven

Our training system has over 20 years of developing athletes and we continue to improve by looking at the data. We test and retest to make sure our clients reach their goals.

HIGH VALUE

Our goal is to deliver world class training and service at a fair price.

nutritional support

The importance of nutrition cannot be stressed enough. We provide you with the information and support needed to maximize all the hard work you put in.

You'll Increase Performance

From plyometric and flexibility training to free weights and Isokinetic workouts. We use what’s necessary for you to reach your goals.

You'll Improve Quickly

We see vertical, strength, and speed improvement within weeks. Test and retest is a key principle of our program.

You'll Build Confidence

From overcoming tough workouts to encouragement from our coaches, we build confidence to bring the best out of our athletes.

Athletes will go through diagnostic testing and movement evaluation to establish a starting place.

Our team analyzes the testing, kinematics, as well as the technical inefficiencies and proficiencies of the athlete.

An individual program is created to improve an athlete’s ability to express power and build athletic capacities.

SPEED TRAINING

Reserve your spot by signing up for our next speed camp!

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