DATA DRIVEN TO OPTIMIZE YOUR PERFORMANCE
ORANGE COUNTY'S BEST
HIGH PERFORMANCE SPORTS TRAINING
The philosophy of OC Fast-Twitch training revolves around the science of iso-kinetic and its application to sports performance. When training to improve performance, it is important to analyze and enhance the speed at which the athlete moves from point A to point B, the speed the extremities move in throwing or kicking an object, how quickly he or she explodes when leaping, jumping, moving forward, backward, or from side to side, or how fast the athlete reacts when placed in time-sensitive athletic situations. Each of these factors are part of the science of iso-kinetic.
why train with us?
take yourself to your limit
Contact Us Today.
GET YOUR FREE ASSESSMENT!
Diet Or Fitness Report
Diet & Fitness Report
Diet & Fitness Max
Our trainers are there every step of the way, walking you through your workout and pushing you to get the most out of each training session.
We put a lot of thought into each program we create. We tailor the workouts to fit the needs of the individual, to sum it up our motto is “one size fits nobody”.
The importance of nutrition cannot be stressed enough. We provide you with the information and support needed to maximize all the hard work you put in.
One of the most important factors in achieving your performance goals is consistency and not missing workouts. We hold our athletes to that.
Our training system has over 20 years of developing athletes and we continue to improve by looking at the data. We test and retest to make sure our clients reach their goals.
Our goal is to deliver world class training and service at a fair price.
athletes IN training
The Twitch Team
OC Fast-Twitch has made a direct, noticeable, and wonderful impact on my game. I have significant increase in my foot speed, strength, endurance, and confidence.
When I get a chance I love to workout at OC Fast Twitch, the workouts are great!