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TRAIN HARDER.

TRAIN SMARTER.

DATA DRIVEN TO OPTIMIZE YOUR PERFORMANCE

ORANGE COUNTY'S BEST
HIGH PERFORMANCE SPORTS TRAINING

The philosophy of OC Fast-Twitch training revolves around the science of iso-kinetic and its application to sports performance. When training to improve performance, it is important to analyze and enhance the speed at which the athlete moves from point A to point B, the speed the extremities move in throwing or kicking an object, how quickly he or she explodes when leaping, jumping, moving forward, backward, or from side to side, or how fast the athlete reacts when placed in time-sensitive athletic situations. Each of these factors are part of the science of iso-kinetic.

why train with us?

INCREASE PERFORMANCE

The philosophy of OC Fast-Twitch training revolves around the science of iso-kinetic and its application to sports performance.

IMPROVE QUICKLY

We see vertical, strength, and speed improvement within weeks. Test and retest is a key principle of our program.

BUILD CONFIDENCE

From overcoming tough workouts to encouragement from our coaches, we build confidence to bring the best out of our athletes.

take yourself to your limit

Contact Us Today.
GET YOUR FREE ASSESSMENT!

ONLINE PROGRAMS

Program A

Diet Or Fitness Report

Program b

Diet & Fitness Report

program c

Diet & Fitness Max

Individual Attention

Our trainers are there every step of the way, walking you through your workout and pushing you to get the most out of each training session.

Custom Workouts

We put a lot of thought into each program we create. We tailor the workouts to fit the needs of the individual, to sum it up our motto is “one size fits nobody”.

Accountability

The importance of nutrition cannot be stressed enough. We provide you with the information and support needed to maximize all the hard work you put in.

Experience

One of the most important factors in achieving your performance goals is consistency and not missing workouts. We hold our athletes to that.

Data Driven

Our training system has over 20 years of developing athletes and we continue to improve by looking at the data. We test and retest to make sure our clients reach their goals.

 
 

High Value

Our goal is to deliver world class training and service at a fair price.

The Twitch Team

Real coaching equals real results. We’ve partnered with the best trainers in the industry to bring you a coaching experience like none other. Whether it’s in your ear motivating you in Cardio, or showing you how to improve your deadlift in Strength, you’re in expert hands.

CLIENT TESTIMONIALS

OC Fast-Twitch has made a direct, noticeable, and wonderful impact on my game. I have significant increase in my foot speed, strength, endurance, and confidence.

KERRI WALSH-JENNINGS
Olympic Gold Medalist

When I get a chance I love to workout at OC Fast Twitch, the workouts are great!

TOM SHIELDS
Olympic Gold Medalist

HAVE ANY QUESTIONS?