TRAIN HARDER.
TRAIN SMARTER.
DATA DRIVEN TO OPTIMIZE YOUR PERFORMANCE
ORANGE COUNTY'S BEST
HIGH PERFORMANCE SPORTS TRAINING
The philosophy of OC Fast-Twitch training revolves around the science of iso-kinetic and its application to sports performance. When training to improve performance, it is important to analyze and enhance the speed at which the athlete moves from point A to point B, the speed the extremities move in throwing or kicking an object, how quickly he or she explodes when leaping, jumping, moving forward, backward, or from side to side, or how fast the athlete reacts when placed in time-sensitive athletic situations. Each of these factors are part of the science of iso-kinetic.
- Individual Attention
- Custom Workouts
- Accountability
- Experience
- Data Driven
- High Value
why train with us?
INCREASE PERFORMANCE
The philosophy of OC Fast-Twitch training revolves around the science of iso-kinetic and its application to sports performance.
IMPROVE QUICKLY
We see vertical, strength, and speed improvement within weeks. Test and retest is a key principle of our program.
BUILD CONFIDENCE
From overcoming tough workouts to encouragement from our coaches, we build confidence to bring the best out of our athletes.
ONLINE PROGRAMS
Program A
Diet Or Fitness Report
- Genetic sample test kit
- Your genetic diet or exercise report
- Diet plan or Exercise suggestions
Program b
Diet & Fitness Report
- Genetic sample test kit
- Your genetic diet & exercise report
- Diet & Exercise Summary Infographic
- Diet plan
- Exercise suggestions
program c
Diet & Fitness Max
- Genetic sample test kit
- Your genetic diet & exercise report
- Diet & Exercise Summary Infographic
- Diet plan
- Exercise suggestions
- In-Body Analysis
- Weekly Check ups
Individual Attention
Our trainers are there every step of the way, walking you through your workout and pushing you to get the most out of each training session.
Custom Workouts
We put a lot of thought into each program we create. We tailor the workouts to fit the needs of the individual, to sum it up our motto is “one size fits nobody”.
Accountability
The importance of nutrition cannot be stressed enough. We provide you with the information and support needed to maximize all the hard work you put in.
Experience
One of the most important factors in achieving your performance goals is consistency and not missing workouts. We hold our athletes to that.
Data Driven
Our training system has over 20 years of developing athletes and we continue to improve by looking at the data. We test and retest to make sure our clients reach their goals.
High Value
Our goal is to deliver world class training and service at a fair price.
The Twitch Team
CLIENT TESTIMONIALS
OC Fast-Twitch has made a direct, noticeable, and wonderful impact on my game. I have significant increase in my foot speed, strength, endurance, and confidence.
KERRI WALSH-JENNINGS
When I get a chance I love to workout at OC Fast Twitch, the workouts are great!
TOM SHIELDS
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17272 Newhope Street
Fountain Valley, CA 92708 - info@ocfasttwitch.com
- 888.888.8888