Why Fast-Twitch?
#1 SPEED “RULES”
In the world of athletics, things move fast, very fast. – YOU MUST TRAIN FAST TO BE FAST!
#2 DYNAMIC ACCELERATION
Explosive power is a direct physical by-product of velocity training. Fast-Twitch training stimulates the nervous system and increases the speed at which your muscles can fire.
#3 MUSCLE BALANCE
Computer-assisted Isokinetics give you an objective way to measure and compare power generation curves of antagonistic muscle groups-thus allowing precise individual training variables to be set for balanced output in opposing muscles.
#4 EFFICIENCY
Fast-Twitch Isokinetics is the only way to load a dynamically contracting muscle to maximum capability throughout its entire range, in a continuous motion. Isokinetic contraction recruits a larger number of muscle fibers than any other method of exercise.
#5 SAFETY
The resistance an athlete encounters is in direct proportion to his or her effort. Isokinetic exercise accommodates to each athlete’s musculo-skeletal leverage system, fatigue level, pain and existing injuries. An athlete can never encounter more load than he or she is capable of handling.
#6 DEVELOP COORDINATION
High speed Isokinetic resistance promotes motor unit contraction synchronicity.
#7 KEEP THE STRESS OFF YOUR JOINTS
High speed Isokinetics maximally stresses the muscular and nervous system without joint compression or translational forces.
#8 MINIMAL MUSCLE SORENESS
With Isokinetics the muscles are not eccentrically loaded; therefore, there is no breakdown of muscle fibers and no next-day muscle soreness.
#9 RESULTS
Overloading tissues by maximizing acceleration through complete range of motion increases the average power output by 45% over acceleration-limited weight stacks or free weight devices. Superior neuromuscular stimulation initiates gains in both strength and speed, helps determine athletic reaction time, and enhances performance. (This Stuff Works!!!!)
#10 TOTAL PREPARATION
Adding Fast-Twitch to your current training program will make you stronger, quicker, more explosive, improve your endurance, cut recovery time, increase coordination and reflexes, improve balance, build confidence and prevent injuries.
FAST-TWITCH + HARD WORK = UNPARALLELED RESULTS
