Testimonials

Kerri Walsh – Olympic Gold Medalist and Professional Beach Volleyball Player

“OC Fast-Twitch has made a direct, noticeable, and wonderful impact on my game. I have significant increase in my foot speed, strength, endurance, and confidence. Tommy Knox and OC Fast-Twitch have taken myself, as a professional athlete, to the next level both mentally and physically. I recommend this program for anyone and everyone who wants to push themselves to the limit for their sport, for those simply looking to get in shape, young, wise, athletes or not. Check it out and you will absolutely love it. I truly do!!”

Misty May – Olympic Gold Medalist and Professional Beach Volleyball Player

“I like OC Fast-Twitch a lot because the environment is great with lots of people working out.  I use to go to Vert but this is much better. I feel much faster and more explosive.  My cardio is much better, recovering faster after long rallies. I need the push and encouragement from the trainers.  I totally recommend this because I think it’s GREAT, not only for pro athletes, but for young kids because this doesn’t put any pressure on joints and it will help them do what they want to do.”

Tait Afualo – 29 – Arizona Cardinals, Offensive Tackle, 6’6”  315 pounds

“Been coming for two years, this has made a huge difference in me.  Everything improved twice over.  I am stronger with more endurance, especially in the 4th quarter.  My first step is much quicker and I am more explosive off the line.  It is hard work but you get out what you put into it.  I tell all my friends to get in here if you want to improve.  I promise it will make a difference.”

Brian Lewis – 34 – Professional Beach Volleyball Player

“I have been training, doing Olympic lifting, sprinting, you name it.  I have been doing it for the last 15 years, everything under the sun.  About 3 years ago, I discovered OC Fast-Twitch and I have never been stronger, faster, jumped as high, ever in my life.  My endurance is twice as good as it ever has been.  My overall strength, never have been as strong, ever.  I went from jumping 36” high to well into the high 40’s, just in the matter of eighteen months.  I first came in here because I had some indefficientcies in my legs the computer program at OC Fast-Twitch was able to show me the difference between my quad and hamstring ratio.  The amazing thing about OC Fast-Twitch is that they can tailor make every machine according to your inefficiencies. So if my hamstrings give out my quads start to take over.  You can actually make the machine work the hamstrings more than the quads.  Your dominant muscles are always going to take over so these machines can help you build balance.  That’s one of the greatest benefits along with the overall strength and endurance that you’ll experience.  It will blow your mind!!  In sixty minutes you’ll never work as hard in your life. I do all the Olympic lifts and there is absolutely no soreness to this work out.  You sleep well at night and you get up the next morning and you will not feel the soreness as if you were doing normal eccentric exercise.  I no longer have to do plyometrics.  If I were a club coach, I would get as many kids as possible in here because I know that I would have a distinct advantage every single time I served it up.”

Sue Davis – 40+ – Duel Athlete for 14 years [Run (10k)-Bike (40k)-Run (5k)]. Running for 21 years.  Current Masters National and World Champion.  Ranked 3rd in the World in Open Division.  Competes in 20/30 races per year

“Started having sciatica problems (back) last few years and actually considered retirement.  Went to doctors, but no help.  Found I had major muscle imbalances and that was causing the problem.  I work full time so I needed efficient, practical way of correcting problem.  I have done a lot of things athletically and have a degree in Exercise Science.  My improvement at this stage is not going to be cardio.  I needed efficiency in neuro-muscular firing (getting nervous system to fire correctly).  I have a need for speed and I know I have to train that way.  Since coming here, I am now good.  I could tell within 4 sessions that this is what I was looking for.  My leg turnover is much improved and I can tell in my strides.  Notice splits on track are as fast as ever but my cardio effort is a lot less.  Legs are stronger with more snap.  In cycling, I have another gear now and am able to sustain over a longer period of time.  My fast-twitch muscles were dormant for 20 years, but not now.  Research is showing that even endurance athletes like me can improve in flexibility and neuro-muscular efficiency of how your muscles fire.  OC Fast-Twitch has kept me going and you can’t find this anywhere else!”

Terry O’Brien – 42 – wife, mother, ½ Marathoner, Fitness

“Prior to coming to OC Fast-Twitch I had back problems (sciatica) and a bad knee.  Doctors had told me surgery was my only hope.  Tommy told me about OC Fast-Twitch and decided to try it.  When I got here, I couldn’t do anything because of my knee, now it feels GREAT!  I am running pain-free, no more back pain, no more knee pain.  I’m stronger and have better endurance.  I now know how to train and am better educated as to how my body works.  I love the personal training because I need the push.  I HIGHLY RECOMMEND OC Fast-Twitch!!”

Josh Corn – 17 – Estancia High School Student Athlete, baseball & volleyball

“Only a few sessions into this thing and I can totally tell the difference.  I am more explosive, my vertical is higher and I have even slimmed down.  If I miss a workout, I can totally feel it.”

Greg H – 34 – Sales – Golf, Hockey, Surfing, Fitness

“Been coming to OC Fast-Twitch for 2 ½ years. I am hitting 20 yards further off the tee, using 9 irons instead of 7.  No more back problems because I am more balanced and stronger, whole body.  WAY STRONGER!  During my season, I can work out here and no muscle soreness the next day.  I LOVE IT!!  It's been a huge help for me.  8 months after I started, people were asking me what I was doing because they noticed the difference.”

Robert Redding – 44 – Business, Golfer, Fitness

“Feel better, definitely more energy, big stress release, mental toughness thing because I am getting pushed a little.  Never was into the gym thing before, one time, joined 24 Hour Fitness, but didn’t help.  Better muscle control in golf.  Want to keep up with my 9 year old.  Can’t get these machines anywhere else…Much less stressed since working out here.”

Bob Serrano – 53 – Painting Contractor, Fitness

“I had a bad knee that wasn’t healing well after surgery.  Was supposed to have surgery on my other knee too but didn’t want to go there.  Came to OC Fast-Twitch and it IS AMAZING!  Now knee feels incredible and I have cancelled other surgery.  EXCELLENT!!  Trained in other gyms before but never got results like this.  I am not bigger, but stronger!  No negatives about this place at all.  I like it so much and am not leaving.  #1 in my book.”

Audra Tomulaitis– 14 – Basketball at Sowers Middle School

“I’ve been coming for about a year.  Really improved in my jumping. Quicker, speed has picked up.  I DEFINITELY RECOMMEND!!”

Audra’s Mom

“Can I tell the difference in Audra?  O Yeah!!!  She is much better, faster and quicker on the court.”

Zach Neilson – 19 – Orange Coast College, Football

“I’ve been coming off and on since my junior year at Edison.  OC Fast-Twitch is the most intense workout I have ever had and the most one-on-one workout I have had.  They train personally to you.  That is what I like the most about it.  Tommy is always going to push you.  Each time I come in it is different.   I lift five days a week at school, and I do this two days a week.  This doesn’t make me sore.  I have gotten so much stronger from OC Fast-Twitch.  I use to get a lot of injuries in football but I haven’t had one since I started coming here.  I was slow and un-coordinated and I feel I have really improved.  I am more confident.  I run the 40-yard dash faster now and I feel like a much better athlete.  I wish I would have started this when I was a freshman.  It is worth the cost.  I couldn’t live without it now.”

Josh Morales – 19 – OCC – Football Wide Receiver– Huntington Beach High School

“I’ve been coming about 6 weeks and I feel a lot faster and more explosive when I am running.  Give you an example, the other day we were doing squat jumps at practice and those are usually pretty tough for me, and it was so much easier.  I looked at Zach Neilson (who also goes here) and we said “Wow, this is amazing!”  I am more flexible.   Highly recommend!!”xt