Map & Directions
Our Sports Performance program is designed specifically for each individual athlete. The athlete is evaluated through their first 3-4 sessions to determine that particular athlete's strengths and weaknesses. Once the athlete has been evaluated, we develop a program specifically designed for that indivdual based on their strengths, waknesses and sport. After the evaluation has been completed, we then test the athlete on Vertical touch, standing broad jump and Isokinetic Incline Bench press and record the results. After the athlete has completed the specific program we have designed for them(approx. 6-8 weeks), we re-test the athlete to see the improvements and then start the process over with a re-evaluation.
For further questions regarding our Sports Performance training program, please contact us at (714) 979-7979
Our current operational hours for our Sports Performance Program:
Seen here are 2 Orange County Fast-Twitch athletes working on their vertical explosion on the "Accellerator".
OC Fast Twitch. 17272 Newhope Street, Fountain Valley, CA 92708
Phone: (714) 979-7979. E-mail: firstname.lastname@example.org
Copyright © 2011 OC Fast Twitch. All Rights Reserved.
“OC Fast-Twitch has made a direct, noticeable, and wonderful impact on my game. I have significant increase in my foot speed, strength, endurance, and confidence. Tommy Knox and OC Fast-Twitch have taken myself, as a professional athlete, to the next level both mentally and physically. I recommend this program for anyone and everyone who wants to push themselves to the limit for their sport, for those simply looking to get in shape, young, wise, athletes or not. Check it out and you will absolutely love it. I truly do!!” - Kerri Walsh – Olympic Gold Medalist and Professional Beach Volleyball Player
“I like OC Fast-Twitch a lot because the environment is great with lots of people working out. I use to go to Vert but this is much better. I feel much faster and more explosive. My cardio is much better, recovering faster after long rallies. I need the push and encouragement from the trainers. I totally recommend this because I think it’s GREAT, not only for pro athletes, but for young kids because this doesn’t put any pressure on joints and it will help them do what they want to do.” - Misty May – Olympic Gold Medalist and Professional Beach Volleyball Player
“Been coming for two years, this has made a huge difference in me. Everything improved twice over. I am stronger with more endurance, especially in the 4th quarter. My first step is much quicker and I am more explosive off the line. It is hard work but you get out what you put into it. I tell all my friends to get in here if you want to improve. I promise it will make a difference.” - Tait Afualo – 29 – Arizona Cardinals, Offensive Tackle, 6’6” 315 pounds