info@ocfasttwitch.com
Map & Directions
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OC Fast-Twitch facility is located inside Los Caballeros Racquet and Sports Club in Fountain Valley. Los Caballeros is a large sports complex that includes tennis courts, basketball courts, volleyball courts, racquetball courts, swimming pools, a cardio room and much more. Our facility is located inside the free weight room and has space for many pieces of equipement including 2 clean stations and 3 squat racks. Separate from our free weight area is our Iso-kinetic equipment area including Iso-kinetic Squat, Multi-function Bench Press, and Military Press. In addition, our facility includes a large section set aside for flexibility and warmup activities and also includes many rare pieces of equipment such as the Tiger Runner, hanging rings, a peg board and reverse hyper extension machine.
OC Fast Twitch. 17272 Newhope Street, Fountain Valley, CA 92708 Phone: (714) 979-7979. E-mail: info@ocfasttwitch.com
Copyright © 2011 OC Fast Twitch. All Rights Reserved.
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“OC Fast-Twitch has made a direct, noticeable, and wonderful impact on my game. I have significant increase in my foot speed, strength, endurance, and confidence. Tommy Knox and OC Fast-Twitch have taken myself, as a professional athlete, to the next level both mentally and physically. I recommend this program for anyone and everyone who wants to push themselves to the limit for their sport, for those simply looking to get in shape, young, wise, athletes or not. Check it out and you will absolutely love it. I truly do!!” - Kerri Walsh – Olympic Gold Medalist and Professional Beach Volleyball Player
“I like OC Fast-Twitch a lot because the environment is great with lots of people working out. I use to go to Vert but this is much better. I feel much faster and more explosive. My cardio is much better, recovering faster after long rallies. I need the push and encouragement from the trainers. I totally recommend this because I think it’s GREAT, not only for pro athletes, but for young kids because this doesn’t put any pressure on joints and it will help them do what they want to do.” - Misty May – Olympic Gold Medalist and Professional Beach Volleyball Player
“Been coming for two years, this has made a huge difference in me. Everything improved twice over. I am stronger with more endurance, especially in the 4th quarter. My first step is much quicker and I am more explosive off the line. It is hard work but you get out what you put into it. I tell all my friends to get in here if you want to improve. I promise it will make a difference.” - Tait Afualo – 29 – Arizona Cardinals, Offensive Tackle, 6’6” 315 pounds